From doing less scrolling to setting boundaries, these practices will help you enter and finish 2025 in a more peaceful place ...

Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

The life-threatening heat waves. The wildfires of unprecedented ferocity. The record-breaking storms washing away entire ...

A new study suggests that not all alone time is equally beneficial. Experts explain how different types of solitude impact ...

Growing research shows that many adolescents and young adults feel anxious about the impact of an unstable climate in their ...

A pediatrician at CHOC in Orange surveyed children on climate change. “The first words they will use are helpless, powerless, ...

Recent study shows mentally engaging sedentary activities like reading and crafting can enhance cognitive health, while ...

Medically reviewed by Sanja Jelic, MD Weighted blankets, also known as gravity blankets, have been used for years by mental ...

From managing our nighttime light exposure, to embracing mindful activities such as yoga and gardening, to finding JOMO, or the joy of missing out, here are seven science-based tips that can help ...