Amid a record-breaking wave of anti-trans legislation, Sam Rypinski's gender-neutral Everybody Gym offers a vital sanctuary ...

Mosaic Yoga in Dovercourt Village is hosting a workshop where couples can learn to bend, stretch, crank and step on each other—through the art of Thai massage. To kick off the satisfying physical ...

When stress feels constant, not situational, calming down requires new tools. Here’s what actually helps in 2026, according ...

Leaving the workforce marks a transition that can feel liberating for some and unsettling for others. After decades of ...

Winter Wellness Day — a free, community-wide event offering movement classes, wellness demonstrations, performances, and educational discussions for kids, teens, and adults. Activities include ballet, ...

Ever heard of the 3-2-8 workout?

Are you interested in the magic of live performance? The theater and dance major has many pathways and opportunities for students, including performing, designing, directing, managing and more. From ...

Music is an integral part of many people’s lives. From celebrations to self-expression and relaxation, music is deeply ingrained in the fabric of our culture. For Joke Bradt, PhD, MT-BC, professor and ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...