Get your headphones on and move to the beat! Alicia Waldner, Entrepreneur and Founder of Silent Vibes, joins Gayle Guyardo, ...

The COVID-19 pandemic has exacerbated mental health challenges in children, increasing anxiety and loneliness. Experts ...

The wellness movement in Pompano Beach is booming, and natural health solutions are taking center stage. It’s no surprise, ...

From hot yoga classes to sound healing sessions and cold plunges, there will be a lot to do at Wild Thing in Little River ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Crystals are believed to harness Earth's energy for meditation, healing, and manifesting desires. Popular ones like amethyst, ...

In today's fast-paced, pressure-filled world, it's more important than ever to integrate emotional well-being into the broader wellness conversation.

If you also aim to achieve a healthy lifestyle with wellness and adventure but have trouble finding that balance when on the ...

A mindful travel escape for Peloton instructor Kirra Michel starts simply by picking the right destination—her choice is ...

Special Administrative Region (SAR) is an ambitious 20-year development plan that aims to redefine sustainable urban living.

Hobbies make you feel good. They help you relax and unwind from your day, with the added benefit of lowering your stress levels and blood pressure. Hobbies can help ease existing depression symptoms ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...