Increasing your step count may improve your health and wellness, but hitting 10,000 steps isn't a magic bullet. Here’s what ...

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

A recent study published in Science challenged this trend, revising the estimate upward to about 50% by accounting for ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

We asked Dr. Aravind Athiviraham, an orthopedic surgeon at UChicago Medicine, to find out. Why does cold weather lead to ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

In a recent study, researchers found that adults who engaged in 12 months of regular exercise showed reduced brain-predicted ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

Attention marathon runners, triathletes and other endurance athletes: If you’re after a high-end sports watch, minus the upkeep and fancy smartwatch tech, the Garmin Enduro 3 is for you.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.