RFK Jr. supporters are hoping to see him legalize the consumption of raw milk. But with bird flu on the rise, experts warn it ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Oat milk has quickly risen in popularity, earning its spot in kitchens, coffee shops, and grocery store shelves worldwide.

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

There has been much debate on social media about the safety and health benefits of raw milk. As such, it’s important to separate myths from facts to make an informed choice about drinking raw ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Can consuming too much calcium cause hypercalcemia? To find out, we took a look at the latest science and spoke with experts ...