SIT may sound laid-back, but it’s anything but. Short for sprint interval training, it’s a form of high-intensity exercise that has nothing to do with taking a breather. Running is the obvious choice ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

The original version of this story appeared in Quanta Magazine. The best perk of Alberto Maspero’s job, he says, is the view from his window. Situated on a hill above the ancient port city of Trieste, ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

Baltimore — Imagine you’re a character in a math problem. You have three platters, but two cakes. All three platters need to have the same amount of cake. How would you split it? Without even saying ...

It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 treadmill routine, then my social feeds started getting flooded with reformer pilates videos, and now ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

Five years ago, Alabama's math was literally the worst. On national assessments from 2019, the state was ranked last in the country for math performance. Across the state, only 22 percent of students ...

So how to best describe Americans’ relationship with math? The answer is, well, a lot like multivariable calculus: It’s complicated. A national Gallup study reveals that more than 90% of American ...

Interval Fuzzy Logic and Interval-valued Fuzzy Sets have been widely investigated. Some Fuzzy Logics were algebraically modeled by Peter Hájek as BL-algebras. What is the algebraic counterpart for the ...