“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

The common symptoms of a wheat or gluten allergy differ from gluten intolerances and sensitivities, as they often affect more ...

For those following a gluten-free diet, oats can be a tricky ingredient. Here's why some people avoid them entirely.

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

However, more research is needed to understand the true effects of eating dairy on psoriasis symptoms. Gluten is a protein ... look for plans that include foods good for psoriasis while limiting the ...

Avoiding foods high in saturated fat, added sugars, and sodium is also vital. If you’ve been prescribed Mounjaro for weight loss, you may be curious about what you should eat to maximize the ...

Nuts and seeds are a good source of protein when paired with other foods, especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins, and minerals in ...

Yes, you can eat eggs in moderation on the Mediterranean diet. If you have high cholesterol, try not to have more than four egg yolks in one week. Can you eat bananas on the Mediterranean diet?

Think gluten-free pasta dishes, pizzas, and even indulgent desserts—all made with care and quality ingredients. We want you to be the first in the know. Join Urban List Insiders, we’ll shoot you all ...