An extra few glasses of rose or a few Easter eggs too many may have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation to flag. That is the message from Dr ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Eli Lilly reported promising results from a study of its experimental oral drug that could rival popular injections to treat ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...