Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Libby MacTavish was used to working seven-days a week and had over two-dozen clients who relied on her as a special education teacher, but when the pandemic hit, her client list was reduced ...

When it’s time to add warm-weather activewear back into your closet (i.e., now)—like leggings, tanks, and a fresh pair of ...

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

Are you a pilates princesses or a hybrid-athlete? Do you wear hoodies and track pants to the gym, or prefer shorts?

Beyond Yoga, an athletic clothing retailer, will open its first store on the East Coast in Greenwich later this year.

Learn about Chaitra Navratri 2025: what colors to wear, Bhog to offer, and how to worship the nine forms of Durga.

Daring to add skinny jeans back into your closet? These shoes prove that the controversial silhouette can be chic with the ...

Katherine Heigl loves these Beyond Yoga leggings with pockets, and shoppers say once you try them, you'll understand why they ...

Instead of extreme low rise cuts or those skintight, padded Fashion Nova jeans that capitalized on the BBL apocalypse, the ...