Dr Jo Ward told her 37k TikTok followers to "be careful" when taking the supplements. The doctor said: "If you take Vitamin D ...

In today's video, we explore two crucial topics for those over 50: supplements to avoid and supplements to embrace as you age ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

While there are loads of benefits that come with taking a multivitamin, it can be difficult finding products that you know ...

Women have been advised to take this supplement since the 1970s to give their baby the best chance of being born healthy.

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

The fast-growing nootropics market is set to reach $24.63 billion by 2030. These brain-boosting supplements are becoming more ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Pharmacies in the UK face significant cuts, so it’s perhaps not surprising that they sell many unevidenced lifestyle products ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.