Forget 21 days. Most healthy new habits take at least two months to stick
Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...
MLive3h
Magnesium’s health benefits: When to take it, foods that help you get enough
According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.
Am I taking too many supplements? ’Cause I’ve kinda lost count
Can anyone else hear that… rattling? These days, a humble multivitamin simply won’t cut it, and we’re all popping plenty of ...
Taking This Daily Vitamin Could Slash Dementia Risk By 40%, Research Suggests
A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for women. Here's what a doctor says.
Magnesium can have multiple benefits. Here’s when to take it and how to get it for optimal health
According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.
Stock up on these cold and flu survival must-haves before you get sick — they’re doctor-approved
Doctors shared their must-have sick season buys with The Post, revealing which medicines, supplements and tools you should ...
4 Supplements You Shouldn't Take If You're Trying to Lose Weight, According to Dietitians
Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...
The best time to take vitamin C for maximum health benefits
The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...
Endocrinology Advisor3d
The Science Behind Sleep Supplements: Clinical Guidance Amidst Regulatory Concerns
While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...
verywellhealth3d
Study Says Taking Vitamin D Cuts Dementia Risk by 40%—Are Other Factors at Play?
A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may ...
Peninsula Daily News4d
180RX Keto BHB Gummies Exposed: Are the Weight Loss Claims Legit?
In the world of weight loss supplements, the quest for effective products that truly deliver results has led many to explore ...