As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular diseases, obesity, diabetes, and cancer. It improves gut health, boosts ...

Uncover the hidden connection between food diversity and gut health. Learn how simple dietary shifts can transform your well-being today.

Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

Read about the best protein bars for sweet cravings, from cookie dough to salted caramel and more. Satisfy your sweet tooth ...

This, along with lifestyle changes, may be more effective than avoiding specific foods across the board, she says. “Managing diet in acid ... Fiber-rich whole grains like brown rice can help ...