A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they ...

Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

Currently Vancouver's newest plant-based spot, AM Café at 2528 Guelph St opened near the end of 2024. The indie venture does ...

Research uncovers early humans' reliance on plant-based foods, revealing ancient tools and 780,000-year-old starch grains.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

Study shows distinct gut microbiome signatures across diets, highlighting the health benefits of plant-based foods and risks ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...