As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

Uncover the hidden connection between food diversity and gut health. Learn how simple dietary shifts can transform your well-being today.

Many of us turn to comfort foods as the temperatures fall but some of these can bring on seasonal aches and pains while other ...

Functional foods claiming to provide all kinds of health benefits are blowing up on social media, but few examples have ...

Julia Child reporting fellow Gabriela Glueck heads to Humboldt to speak with a community of seaweed evangelists. Brant Cox ...

Salmon is a low-acidic food and an excellent source of lean protein. Lean proteins may help support the lower esophageal sphincter and reduce heartburn symptoms. Fiber-rich whole grains like brown ...