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The Risks a Vegetarian Diet Can Pose for Adult Women
Women who follow a vegetarian diet and avoid all animal-based foods could have up to a 33% higher risk of hip fractures due to lower intake of proteins, calcium, and other micronutrients.
Can eating a vegetarian diet reduce inflammation? All you need to know
A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...
Day 5: One Change to Eat Healthier All Year
Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...
Power Up Your Winter Diet With These 8 Vegetarian Dishes For Vitamin D
During the winter months, when sunlight is limited, it's essential to incorporate vitamin D-rich foods into your diet. These ...
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Hey, meat eaters. Your gut health can rival a vegan's. Here's how
Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...