Sabari recommends regular activity, such as walking 30 minutes a day several times a week, to help maintain lung strength.

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

As the 250th anniversary of our independence approaches, let us linger over the most important sentence that James Madison ever wrote, and the most relevant to the current moment. “The ...

A Baylor Scott & White – Grapevine cardiologist shares lifelong heart health tips, from your 20s through retirement, to help prevent heart disease early.

DONGGUAN, GUANGDONG, CHINA, January 13, 2026 /EINPresswire.com/ -- Globally, the medical industry is undergoing a major ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A study of data including more than 111,000 adults concluded that people who did the highest variety of exercises had a 19% lower risk of premature death compared to those with the least amount of ...