T he start of the Gregorian calendar year comes with lots of resolutions to get back into working out — or to embark upon a fitness journey for the first time. But if you’re t ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

DEAR DEIDRE: UNTIL recently I had always identified as a lesbian, but now I’m finding myself falling for my male personal trainer, and I can’t quite wrap my head around it. I’m 26 ...

“I love you so much,” he wrote. The post made him a trailblazer — the first out gay active professional male tennis player — but he was just wishing his partner a happy birthday. Advertise ...

Its $83 per month price includes the ad-supported versions of Disney Plus and ESPN Plus, and there are even higher-priced choices for people who don't want to watch ads. If you want the most bang ...

A 32-year-old bodybuilder received multiple bullet injuries after men on a bike opened fire while he was warming ... to five times and was hit on the arm and torso. Ravi, also a gym trainer, was ...

When it comes to men’s clothing, my one universally bad ... and I wore these jeans daily for nearly two months—testing them for fit, fabric, constriction, and shape retention.

Watch the Fitness Boxing 3: Your Personal Trainer launch trailer for this game, featuring various new modes like Mitt Drills and Sit Fit Boxing, and more. In Fitness Boxing 3: Your Personal ...

Don Saladino takes his health and fitness seriously. The 47-year-old New York-based personal trainer has worked with celebrities including Ryan Reynolds, Blake Lively, and Anne Hathaway.

However, building and maintaining muscle is crucial for looking fit and overall health, mobility, and longevity. So, I've rounded up seven of the best strength training tips for men over 40 to ...

In UP, a controversial proposal by the State Women’s Commission aims to ban male tailors from measuring women and require female trainers in gyms. Coupled with recent temple dress codes ...