There isn’t much research supporting any one supplement in terms of its benefits for longevity—except for potentially vitamin ...

The size of human beings has increased over the past century thanks to better health and nutrition — but this change has not ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

As women navigate menopause, many struggle with hormonal changes causing the body to store more fat around the abdominal ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

New research exposes critical gaps in women's supplement studies. Female-specific nutritional needs remain understudied ...