Andrea Fornarola, celebrity trainer, dancer and founder of Elements Barre Fit, joins TODAY with a fun full body workout you ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

The post EXCLUSIVE: Ivanka Trump's Trainer Reveals How To Build Ultimate Home Gym appeared first on Real Estate News & ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...