The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

WATCHING the comments roll in, Tally Rye feels a wave of relief as her followers compliment her ‘amazing transformation’, ...

Napa-based dietitian Karen Scheuner guides clients away from dieting toward intuitive eating, body trust and self-compassion, ...

Registered dietitian Avery Zenker explains that eating well is one of the best ways to improve your health, with dietary ...

No matter your fitness level, pre-workout nutrition is essential. What we eat — or don't eat — before a workout can affect energy, performance and recovery. “It’s like putting gasoline in a car. If ...

Research suggests that a small shift in how you move through a plate may matter more than you’d expect, and experts say it’s worth paying attention to. Roxana Ehsani, MS, RD, CSSD, LDN Roxana Ehsani, ...

View post: Snowed In? Doctor Shares 4 Simple Tips to Protect Health During Winter Storms View post: The 2026 Edition of Port Charlotte 18 Year Old Scotch Just Dropped! Here’s How to Score a Bottle ...

Cancer is the second leading cause of death worldwide. Unfortunately, there is a lack of awareness of the link between lifestyle factors and cancer. In fact, an estimated 30 to 50 percent of all ...

This story was featured in The Must Read, a newsletter in which our editors recommend one can’t-miss story every weekday. Sign up here to get it in your inbox. For me, the last two months of the year ...