Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

It's low impact on the knees and joints, while helping players get a good aerobic workout and burn calories. Players say it’s both beginner friendly and quick-moving for people who are advanced.

These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...

While I have very little time for meal-planning and cooking, I consider myself a healthy eater. Breakfast is usually an apple ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

On the surface, the math might seem to check out. If you consume 500 calories from a fast-food meal and burn 500 calories during your workout, shouldn’t you break even? Unfortunately, the human body ...

Here’s how it works. Daniek Hengeveld (Ceratizit-WNT) soloed to win stage 1 of the Santos Women Tour Down Under in Aldinga Beach and claimed the race's first ochre leader’s jersey. Hengeveld ...