Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Hilliard hires Kelly Gray as Fitness Recreation Supervisor for the new The Well recreation center, leveraging her YMCA experience in wellness management.

Jaideep Ahlawat's jaw-dropping 26 kg weight loss in just 5 months no cheat meals, only hardcore discipline, read diet inside.

An exclusive look inside the vacant business building that soon plans to generate a positive economic impact in our area.

Libra: Social Libras enjoy activities like group fitness classes, dance, or team sports. Their wellness benefits from maintaining harmony in mind and body.

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

The YMCA said the new facility will continue their expansion of "community-focused programs and services in the region." ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

The USAG Bavaria Tower Barracks Fitness Center hosts Wellness Wednesdays, a free fitness program open to Department of ...

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

A new year is a chance to re-set, and focus on what you really want to achieve. AO knows how vital great technology is to the plans you make, whether it's health and wellness, or a big home project.