Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

The post EXCLUSIVE: Ivanka Trump's Trainer Reveals How To Build Ultimate Home Gym appeared first on Real Estate News & ...

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

Robin Lyon, the new community program director at Bill Heddles Recreation Center, feels that former Community Program ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Hilliard hires Kelly Gray as Fitness Recreation Supervisor for the new The Well recreation center, leveraging her YMCA experience in wellness management.

An exclusive look inside the vacant business building that soon plans to generate a positive economic impact in our area.

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...