This 28-Day Workout Challenge Can Jumpstart Your Strength Routine
Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...
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Music Mondays: Two artists electrifying my workout playlist
Hailing from Texas, Xavier Landum aka BigXthaPlug overcame a difficult childhood. He grew up poor and was exposed to many extremes. At the age of five, he recalls seeing his mother fire a gun at a ...