Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

The work shows a lack of scientific support for banning trans athletes, but also highlights the need for more data about ...

Noah has always made the most of his time. Dual enrollment, advanced coursework, and community college gave him a strong head start at UVM. Balancing classes, work, and careful planning, Noah is ...

The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

Newly named CBS News star contributor Peter Attia was forced to cut ties with a popular wellness protein bar brand after the ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Dive into Matvey Safonov's penalty-stopping philosophy. Discover his strategic approach, debunking myths of pure reaction and ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

East Stroudsburg University The following local students were named to the dean’s list at East Stroudsburg University for the fall semester: B: Abigail Beyer, a middle level education major ...