Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Add Yahoo as a preferred source to see more of our stories on Google. When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Maximizing exercise effectiveness goes far beyond simply increasing weights or repetitions. A growing body of research reveals that factors like biological rhythms, nutritional strategies, and even ...

Doctors, researchers, scientists--even ancient philosophers--have long claimed exercise works like a miracle drug. Now they have proof ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...