WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Roger Davenport got the all-clear from cancer just two months prior to the Manchester Hyrox competition and finished doubles ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

All season long, the Pittsburgh Steelers fanbase, and really the entire NFL world, have wondered the same question - how did ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Hyrox successfully merges running with functional strength training, appealing to a diverse audience of fitness enthusiasts. It not only poses a unique challenge to participants but also nurtures ...

Celia Duff, a retired doctor from Cambridgeshire, said fitness "adds years to your life", after she started training for ...

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...

The Centr sled slides easily on turf and feels ultra-sturdy. The AeroPilates 700 offers multiple resistance levels so you can dial in the perfect setting for your at-home Pilates workout.

This special event, honoring the memory of former teammate Alex Camerlin, will feature a day of exciting sled hockey matchups ...