“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Iceland Foods has the answer – train with a trolley. The supermarket says its 25kg shopping sled will make walking the aisles ...

Bubba Wallace shares grueling workout routine, emphasizing the physical and mental demands of NASCAR and the importance of ...

Two lifelong friends recently opened a fitness club inside Cincinnati’s iconic PNC Tower. "I think downtown is becoming more and more residential," said Eleven Fitness Club co-owner Nick Broerman.