Yoga and Pilates are both low-impact workouts that improve flexibility and mobility, but how do you decide between the two?

The best smartwatches on the market do a lot more than just track your steps. These offer a bunch of useful health and ...

Sitka applies its outdoor apparel expertise to fishing. Plus, an impressive gaming headset from the king of ...

Meghan Shifflett, the supervisor for cardiopulmonary rehab at Augusta Health, said exercising help activate the heart and put ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Philadelphia Flyers GM Daniel Briere has attempted to ease an ongoing public feud between the team's star player and head ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

“You’re basically getting maximum effectiveness for the time you’ve got because this training style gets your heart rate up for a cardio boost and it works multiple muscle groups at once—these ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.