Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

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However, the underrated essential to ensure you have in your pack is a compact first-aid kit. On trails, a wrong step can ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Fitness tech evolves constantly, meaning there are so many options to choose from—and tons of metrics to sort through (HRV!

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Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

"It’s a nice small apartment set of weights, and it’s great for beginners." ...