Physical decline is common as we age. These exercises can help mitigate the effects
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
Most effective exercise for living longer is daily task you might do without realising
A researcher of the globe's rare Blue Zones, where locals are reportedly 10 times more likely to reach 100 years old than ...
A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
Get fit without breaking the bank: affordable home fitness gear to kickstart your journey
South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more ...
Do You Really Need a ‘Normal’ BMI?
He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...
Astronauts use VR to overcome microgravity's negative effects: Life inside the ISS
An HTC headset designed to work in space is offsetting the physical and psychological challenges of humans living off-world.
Diabetes and brain health: Here's what you can do to protect your memory as you age
Diabetes is said to increase the risk of cognitive decline. However, by controlling blood sugar levels, staying mentally and ...
Poll: Do you agree that Netflix users should have to pay BBC licence fee? Vote now
The Government is considering extending the TV licence fee to streaming services, as it looks for new ways to fund the BBC ...
Medina Alert issued after hit-and-run crash that injured pedestrian in Denver
DENVER (KDVR) — Police issued a Medina Alert for a crash that left a pedestrian seriously injured on Wednesday evening. The auto-pedestrian crash occurred in a Denver neighborhood near Green Valley ...