One of the best things about strength training is that you don’t need a gym. Incorporate these exercises to improve your ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Skye Cusack threw herself into weight loss after doctors told her it would likely solve her mobility issues. But without the ...

The Beats Fit Pro and second-gen AirPods are both a few years old, but that doesn't mean they're long in the tooth — here's ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

Dr. Alex Maftali from Baptist Health Orthopedic Care offers exercise advice to help achieve fitness goals in 2025.

At Bark & Brew, it’s a test of flexibility, strength, and a little bit of patience as pilates enthusiasts are swarmed with their dogs. “People can come in, partake ...

But after barely 10 minutes with the Samsung Galaxy Ultra, I became flabbergasted by the absence of a feature I’d never even ...

We're all guilty of skipping the cool down after a workout ... into your to-do list when the hard work is done. But taking just a few minutes to stretch and let your body reset can make a world ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

I’m just going to let us be a family with a normal rhythm of life,” she says about daughters Haley and Hope. “See what we ...