We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

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Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

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Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...