Checkout this inspirational gym enthusiast that didn’t let his disability stop him from working out! Ole Christian has no ...

In case you ever feel like daily walks just aren't enough for you, you’re in for a treat. An old workout method has recently ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...

No misconduct has been found in the alleged corruption in the procurement of exercise equipment for sports centres in Bangkok.

The investigation into alleged graft in the procurement of exercise equipment for seven recreation and sports centres across ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...