We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...

Today, as we navigate an intensifying mental health crisis that impacts all levels of society, we are having important ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

'Anger and rage are actually really healthy emotions to experience, and we shouldn’t suppress them', says Anhalt. By actually ...

Want to know how to improve the quality of life for people with anxiety at work? Read this detailed and helpful review to learn the best tips on how to cope with workplace anxiety and increase ...

Bright Breaks is a Halifax, Canada-based startup that pioneered short-form wellness breaks in the workplace. With studios in Halifax and Vancouver, Bright Breaks delivers live and on-demand wellness ...

Conceptually, it's a belief that we can see sound and hear light. The software, says Johannes, allows the team to witness how ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...