T he start of a new year is the perfect time to hit the reset button, especially with self care. What better way to refresh ...

Aries Health Horoscope Today Your health is in focus today, Aries locals. Consider incorporating relaxation techniques like ...

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...

Today, as we navigate an intensifying mental health crisis that impacts all levels of society, we are having important ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

You don't have to shut off access to any app on your phone. There's another way — thanks to your brain. "Hi, are you ...

Perfectionism doesn't necessarily get the right results if you do not follow procedures. Balancing quality and productivity ...

Originally, mindfulness was one of eight practices that the Buddha described to overcome suffering. Known today as the Noble ...

Bright Breaks is a Halifax, Canada-based startup that pioneered short-form wellness breaks in the workplace. With studios in Halifax and Vancouver, Bright Breaks delivers live and on-demand wellness ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...