Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and a sense of belonging.

The trend of integrating spirituality into the workplace taps into the practical wisdom of spiritual traditions, honed over millennia, to foster attributes like mindfulness, compassion and ...

But that’s where mindfulness comes in ... idea to take time for yourself before you get started. “Take a pre-work morning pause,” Snowdon recommends. “Block some time out in your calendar ...

This 5-minute exercise could help you find your purpose Looking to find your purpose and greater meaning in your work and life? This simple exercise can help, says this author and life coach.

COLUMBUS, Ohio (WKRC) — A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat burnout in the workplace. The research ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

Mindfulness seems to be everywhere – TV ... Two things that people have said they find helpful is the commute to work. That walk to bus stop is done with real awareness with all of the senses ...

When applicable, I utilize breath work, mindfulness, nutrition integration, yoga therapeutics, and somatic processing; the body knows the remedies to the mind's suffering. It is with gratitude ...