Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve ...

Farmer's walks are great for improving grip strength and also indirectly target your wrist flexors. Hold a heavy dumbbell in ...

This arm exercise targets the muscles in the shoulders. Grab one dumbbell in each hand and position them at your shoulders with the elbows in line with your side body. Turn the weights so that ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

Discover the favorite exercises of Jennifer Lopez, Eva Longoria, and more, to tone your arms without leaving the house.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Chest muscles, also known as the pectoralis muscles, connect the front walls of the chest with the bones of the upper arm and shoulder ... of different types of exercises you can do to strengthen ...

While no exercise can target fat loss from ... Bakasana, or Crow Pose, is an arm-balancing pose that challenges your upper ...

These quick and easy wrist-strengthening exercises are ideal for ... “Hold a light weight or a resistance band with your arms extended in front of you,” Kinchant says.