While most popular workouts these days aim to focus on abdominals or glutes, many forget that your upper body needs just as ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

Discover the favorite exercises of Jennifer Lopez, Eva Longoria, and more, to tone your arms without leaving the house.

This 15-minute standing arm workout promises defined biceps, triceps, and shoulders in just two weeks! Featuring 20 exercises with 3-pound dumbbells, it’s a fast-paced, burn-inducing routine to sculpt ...

Tricep dips are great for isolating the triceps at the back of the upper arms. You can do them on parallel bars or even a ...

Why you should strengthen your deep forearm flexors? Strong deep forearm flexors are key to a powerful grip, stable wrists, ...

Here are 5 exercises that can help sculpt arms: To help you lose weight quickly, this arm workout works your shoulders, triceps, and biceps. Start swinging your arms forward in quick, little ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Then raise body back to starting position. Do 8-12 reps. (To increase the challenge, hold one weight between knees or extend legs out further.) This arm exercise is a more challenging version of the ...

Good technique in the bent-over row starts from the top, as you begin to bend. Celebrity PT Scott Laidler recommends you bend over by pushing your hips backwards, instead of folding forwards. 'Pushing ...

Sets and Reps: Start with single-arm front racks ... In most gym movements, the weight follows a linear path. The halo is what exercise physiologists call a “transverse plane”—or rotational ...