While most popular workouts these days aim to focus on abdominals or glutes, many forget that your upper body needs just as ...

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

Farmer's walks are great for improving grip strength and also indirectly target your wrist flexors. Hold a heavy dumbbell in ...

Discover the favorite exercises of Jennifer Lopez, Eva Longoria, and more, to tone your arms without leaving the house.

This 15-minute standing arm workout promises defined biceps, triceps, and shoulders in just two weeks! Featuring 20 exercises with 3-pound dumbbells, it’s a fast-paced, burn-inducing routine to sculpt ...

While no exercise can target fat loss from ... Bakasana, or Crow Pose, is an arm-balancing pose that challenges your upper ...

Tricep dips are great for isolating the triceps at the back of the upper arms. You can do them on parallel bars or even a ...

Here are 5 exercises that can help sculpt arms: To help you lose weight quickly, this arm workout works your shoulders, triceps, and biceps. Start swinging your arms forward in quick, little ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...