A weighted vest can help you do this. While ankle and wrist weights can help if you are very new to strength training, you'll be limited to certain exercises. There's no point doing a squat ...
Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...
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Should I get a weighted vest to boost my fitness? And how heavy should it be?Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.
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