According to Jayme Zylstra, Life Time’s executive producer of on-demand and live streaming (which is definitely a job title ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

If you’ve been dragging yourself through January, crawling out of bed and trudging through your tasks on autopilot, then it ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

To some people, the word “ yoga ” evokes ritualistic chanting ... they generally are gentler with more focus on breathing ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

Download this music from iTunes: <a href=" ► Join my website <a href=" Yoga Meditation Songs for Yoga Class & Relaxing Background Music for Light Exercise and Cool Down after Work Out, Meditative ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Yoga wasn’t new to the American public in ... Ms. Fonda would eventually release 22 workout videos, collectively selling more than 17 million copies. The workout fads of the ’70s and early ...