Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

The Fish Pose, or Matsyasana in yoga terminology, is an asana that aims to expand the chest by mimicking the shape of this animal. To achieve the opening, lie on your back on the floor with your legs ...

Doable yoga poses can help improve mobility and manage ... Begin in a tabletop position on your back with your knees aligned over your pelvis and hands at your sides. Inhale and extend your ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...