Yoga poses like Child's Pose and Legs Up the Wall effectively reduce stress and promote relaxation. Butterfly Pose opens the ...

Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...

Yoga transcends physical postures to heal the mind, rejuvenate the body, and create inner balance, empowering you to lead a ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Discover how balance poses in yoga can enhance your stability, strengthen key muscles, and bring mental calmness. An ...

From a new style of yoga on the slopes to alpine escapes that take guests back into nature, these are the next wave of ...

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...