It’s a smart move. A recent US study published in the journal Biology found that weight training could take eight years off ...

Yoga expert Pushpa R recommends three simple, but powerful asanas that can arrest hair fall and support hair growth.

Yin yoga poses are an excellent way to counter the hunched positions you find yourself in every day. This practice offers a ...

This story was originally published on Feb. 3, 2025, and updated in January 2026. February is Mahina ‘Ōlelo Hawai‘i, Hawaiian ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how ...

This restorative morning practice offers a comprehensive series of slow-flow stretches designed to awaken the body and center the mind through the effective use of yoga blocks. The routine emphasizes ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Completing a certification course in yoga teaching is a transformative experience in itself. Yoga is more about personal ...