Outside on MSN3d
This 5-Minute Yoga Flow Is a Quick Way to Slow Down
This 5-minute yoga flow from teacher Kayla Nielsen is all about slowing down through thoughtful, fluid stretching.
Parade on MSN2d
The 5 Very Best Yoga Workouts On YouTube
Yoga With Adriene is known for providing high-quality, free yoga videos—and this one is great for when you need a flow to wake you up but don't have a ton of time. Don't have 11 minutes in the morning ...
A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it — here's what happened
The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...