You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 exercises for belly fat ...

Women's basketball players at Columbia Bible College (CBC) in British Columbia, in Canada, have signed a letter responding to an opposing team that is refusing to play games against CBC over ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...

In an undated video that is making rounds on the internet ... in the Bagori range of Kaziranga National Park. The two women narrowly escaped the danger. Reportedly, they managed to avoid the ...

She features the healing forest in her video, "Voices and Visions Against the Violence," centered on the crisis of missing and murdered Indigenous women and people. In educating viewers about ...

"One thing I’m really proud of in my fitness journey is that I’m still doing it," Jen tells Women’s Health. "I just feel strong. I feel stronger than I was in my 20s, that’s for sure." ...

TERROR group Hamas have released a sick video of a 19-year-old hostage held for 450 days. The woman, Liri Albag, cries in the clip as she endures the most unimaginable ordeal over a year on from ...

In a chilling incident captured on video, the SUV was seen mounting the sidewalk outside a Krystal's burger restaurant around 3:15 am, narrowly missing a woman by inches as others scrambled to safety.

Whether it’s a side plank for a flat stomach or Pilates for toned arms, TikTok and Instagram are brimming with videos that claim there is one move or workout that will help you lose weight in ...