Not all stress is harmful—some pressure can build resilience and foster growth. Learn how to harness stress for success, ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Nutritional supplements can be a great way to get the key vitamins, minerals, and other nutrients that the body needs. This ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

There is no strong evidence for stress causing cancer from studies of people. What does the research say about stress and ... evidence for a link between stress and cancer risk. Work stress and risk ...

In a world where aging gracefully is the ultimate goal for many, the quest for effective anti-aging solutions has led to ...

In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management ... have the potential to work, but the servings of crucial vitamins, minerals, probiotics ...

Where does that leave us, then – if multivitamins don’t provably work ... Carolides. “Vitamin D affects the mood. It can decrease anxiety, increase feelings of wellbeing, and really affect ...

The article emphasizes the significant impact of stress on fertility, showing how stress can negatively affect both men's and women's reproductive health. It highlights studies linking stress to ...

I could instantly tell that I had forgotten to do it and so for me ... "There are definitely sleep aids and techniques that work," Ramlakhan says. "Often sleep problems are created by underlying ...