A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
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Fuel Your Morning with Tofu-Based Vegan Custard Toast | High-Protein Plant-Based Breakfast!
February 5, 2025 \| Last updated: February 5, 2025. More for You ...
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20 Incredible Vegan Recipes To Help You Continue Veganuary
With January over keep your streak going with these 20 incredible vegan recipes to help you continue Veganuary.
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High-Protein Savory Vegan Muffins
These quick and easy high-protein savory vegan muffins are an excellent nutritious vegan breakfast or post-gym snack ...
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WNBA's Aaliyah Edwards Shares the High-Protein Meals She Loves as a Vegetarian Athlete
And while plenty of familiar names have joined the league in its inaugural year, UConn-turned-WNBA star Aaliyah Edwards might ...
38 High-Protein Meals That Are Hearty & Satisfying
These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.
Forget About Just Mondays — These High-Protein Vegetarian Meals Make It Easy To Eat Meatless All Week Long
No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.
The best recipe boxes and meal delivery kits – from healthy options to indulgent weekend dinners
We tested this year's best recipe boxes and meal delivery services to find eight that are really worth forking out for ...
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Obsessing Over Your Protein? Why 'Goals' Might Not Be Necessary, Experts Say
because excellent sources of protein are often excellent sources of iron. (Steak and other red meat, for example.) However, there are plant-based foods like dark greens that are high in iron and ...