Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

It contains compounds that interact with GABA receptors in the brain, which help reduce anxiety and promote relaxation.

Relaxing in a soothing bath is perfect for sore muscles, dry skin and stress relief. The ingredients that you use in the ...

The first step in managing travel-related anxiety is identifying your specific triggers. Common causes include fear of flying ...

Staying hydrated is key; herbal teas offer flavorful alternatives to water, aiding digestion, recovery, and overall health.

In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to ...